What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Really Good Shares is a recovery podcast – part interview show, part experimental storytelling collaboration. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. Each episode features a Share from a guest about how they got by and musical accompaniment from legendary soul singer Swamp Dogg. Even if you’re not in recovery, these stories have something to teach. 
RGS is based on the recovery newsletter The Small Bow, which host A.J. Daulerio created after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. Most people equate recovery with redemption – the part where people who’ve quit drugs or alcohol then tell you how they did it and how good their lives are now – but RGS focuses less on the beginning and ending of rock bottoms, and more about the middle of the journey, making it through the woods. 
Join A.J. as he speaks with writers, entertainers, social workers, magazine editors, recovering addicts, recovering jerks – people – about how they made it through hard things and got better because of it. Maybe some of this will help you get better too.

Really Good Shares

The Lift Up

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5900cbc-ea03-4d6c-b75f-ae39008296de/transcript

Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Everything You’ll Ever Need

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d7b241f-2e15-4df7-910b-ae5200931d20/transcript

This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Reply Maw

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91d2d942-262d-4431-a3fa-ae410009198e/transcript

Today we talk with Dave Holmes, former MTV VJ and host of Waiting for Impact, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.

Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to editors@thesmallbow.com.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today we talk with Dave Holmes, former MTV VJ and host of <a href="https://www.exactlyrightmedia.com/waiting-for-impact">Waiting for Impact</a>, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to <a href="mailto:editors@thesmallbow.com">editors@thesmallbow.com</a>. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Just a Sucker With Low Self-Esteem

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cda54b59-d59f-4543-b8af-ae3900817825/transcript

The Lift Up

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